How to Poop Right

Okay, some of you knew this was coming. I’ve given seminars and keynote speeches on natural health to thousands of people, and every one of them eventually is reduced to the lowest common denominator–poop! As much as I would like to provide you with glamorous approaches to being healthy, eventually we have to address proper elimination as the most overlooked key to health, and the system at the center of it all is the intestinal system.
Let’s keep this short if not sweet. If you are not eliminating properly, it’s like bathing in a bathtub full of piranhas. Something bad is pretty much guaranteed to happen. So how do you know what constitutes proper bowel elimination? Basically, think babies. Most babies eliminate once for every meal they eat. One bowel movement per day is NOT proper elimination. The nature of the feces should be as follows: soft, not well formed, light in color, floats on the water, passes easily in less than 60 seconds. If that is not what you are experiencing, then you have two choices: 1) Make necessary changes; 2) Be resigned to the fact that you are now a high risk for every conceivable disease. Clear enough?
If you choose to make changes, I will suggest four important factors:
1) Drink plenty of clean fresh water, alkalized if possible;
2) Chew your foods until they have become liquid;
3) Consume 85% or more of your diet as vegetable, fruit, and whole grain products, 15% or less animal products.
4) Use an herbal cleansing supplement, preferably a comprehensive one. I was privileged to be instrumental in formulating a product that has been on the market for over 18 years called Pura Cleanse. This product is available through our office.
I am recommending this product because I don’t know of anything that matches up with this 36 herb combination product for comprehensive cleansing, not because I had something to do with its existence. And because I really do care about your health. You can spend a lot of money and anguish later trying to fix broken health, or you can take a few simple steps to insure that you will not become a victim of poor elimination. May your health always be your greatest wealth. Dallin–The Herbmaster

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